He examined the sleep of 167 people between 18 and 24 years old, comparing those who used a smartphone before bed with ‌Night Shift‌ turned on, those who used a phone without ‌Night Shift ...

There are several positional therapy devices on the market, including the Zzoma pillow, the Night Shift Sleep Positioner, and the Philips NightBalance Positional Sleep Therapy Device. Ask your ...

Apple this week released a new setting called Night Shift for the latest version of its mobile operating system, iOS 9.3. Night Shift changes the colors of an iPhone or iPad screen to the warmer ...

But Night Shift didn't have a significant impact, and there was no difference between those who used smartphones and those who didn't when the amount of sleep was less than 6.8 hours per night.

Lots of phone and tablet apps promise to improve sleep by filtering out the blue light from device screens. But that won't help if the reason you're not getting enough shut-eye is caffeine or stress.

Night Shift: How blue light impacts sleep, and what companies like Apple can do about it. With iOS 9.3, ... Windows, and Linux (f.lux can be installed to jailbroken iOS devices, ...

Along with various other health-focused apps, the new version of Apple's mobile operating system, iOS 9.3, will include the Night Shift feature. This app will use the device's clock and ...

A study from BYU published in the journal Sleep Health finds that so-called “night modes” on smart devices do not have an impact on the subject’s ability to go to sleep at night. BYU’s ...

Night Shift alone may not be helping you sleep. Screenshot by Matt Elliott/CNET You probably know that excessive exposure to electronic screens before bed can disrupt your sleep.

Introduced in iOS 9.3, Night Shift is a feature that cuts down on the amount of blue light an iOS device is putting out during the evening hours to iPhone and iPad users get better sleep.