In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is ...

Sleep apnea is a disorder that repeatedly stops and starts your breathing while you sleep. Here are four devices that can help treat the condition.

A study from BYU published in the journal Sleep Health finds that so-called “night modes” on smart devices do not have an impact on the subject’s ability to go to sleep at night.

If you are having trouble sleeping, your phone could be partially to blame. Here is how you can set up Night Shift to help you get a better night's sleep.

The program merges Dr. Chopra’s exclusive pre-sleep meditations with Elemind’s headband device to ease you into sleep, something I struggle with after stressful, anxious days. I met with ...

The genesis of British author Dan Richards’ new book, Overnight, was a night spent stranded on a Swiss mountain with his ...

There's a lot of interest in devices or apps that limit exposure to blue light to improve sleep. Consumer Reports explains what the research really says about blue light.

With all the discussion around the adolescent mental health crisis, a prime suspect has gone relatively unnoticed: sleep.

Too much blue light in the evening can interfere with your sleep. Setting Night Shift in iOS 18 helps cut down on blue light. We show you how to use it.

Over the years, Dr Gupta’s research has been underpinned by the knowledge that ‘for all human beings, a level of understanding of sleep processes is important for our day-to-day function.’ As he ...

51 of people working nights tested positive for at least one sleep disorder reveals study Herersquo;s how you can protect your sleep health ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests light-driven disruption can take years off our lives.