In rotating night shift workers completing 12 weeks of time-restricted eating (9am–7pm) in addition to standard of care (nutritional counselling and advice to follow a Mediterranean diet), those at ...

Boston researchers said that the timing of meals for night shift workers could be critical for heart health.

G rowing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, and diving. In college, I did an occasional 15-minute abs workout or a ...