Whether it’s trouble self-soothing, noise or nightmares, many children wake up during the night. Here, child sleep expert ...

Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

“Good sleep hygiene helps to improve attention, behaviour, learning, and memory; it is crucial for overall cognitive function ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Best alarm clocks for kids to help them start the day the right way - Help your child learn to tell the time with their own ...

These light-sensing plug-in nightlights are a bestseller on Amazon and give off warm white light to help illuminate bathrooms ...

Lighter mornings mean one thing for parents - being woken up at the crack of dawn by little ones - but this alarm clock could ...

The transition into daylight saving time can disrupt your sleep routine, leaving you feeling tired and out of sync.

Thanks to these sleep products for kids, I’m reclaiming my bed (and blankets). My youngest daughter, now 5, has always ...

It’s Parenting Connection Tuesday and 6 News is here for you with tips, strategies, and helpful reminders from child development experts on how we can be better ...

IKEA said it is dedicated to helping people achieve better sleep because, as the company believes, a good night’s sleep is essential for a healthier, happier life.