Around age 3, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose "not." Here's ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

Melatonin is a hormone in the brain that maintains your body's circadian rhythm, and therefore, regulates sleep. Taking ...

If you’re a busy person and want to make the most of your day, sleep quality plays a huge role in how you perform while the ...

Max Genecov is a doctoral candidate in clinical psychology at the University of Pennsylvania, a dad, and a stuffed animal owner. “I’ve always had them growing up, I had a big fantasy life with them ...

Promising review: "This helped my 19-month-old son sleep through the night when he was having a high fever. This is ...

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

As the clocks go forward this weekend, a certified gentle sleep coach shares how parents can quickly help children adjust to ...

I tested 16 models to find the best baby monitors on the market in 2025. See my top picks, including options with connected apps and non-Wi-Fi models.

Overall, people who used screens before bed each day had 48 minutes less sleep every week. The light from the screens may ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...