One of the common behaviors that seem rude but are actually signs of a very nervous person is the tendency to get distracted ...

Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

I want to enjoy our time together and not be made nervous by his anxiety attacks and physical decline. I’m no longer as calm ...

Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am ...

People with anxiety can experience decreased microbial diversity and fewer short-chain fatty acid-producing bacteria, recent ...

Stress isn’t about only how we may be feeling or thinking but it can also manifest in how we interact with others and the ...

When there’s a disaster, it’s helpful to know what’s going on — and know whether you’re truly at risk. But as essential as ...