In our never-ending quest to boost our physical and mental health, we often turn to natural supplements. Ashwagandha, known for its adaptogenic properties, and magnesium, an essential mineral for ...

The internet is obsessed with the nervous dog trying to help his owner, as one TikTok user joked that he needs his own emotional support animal.

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

When the world feels out of control, it’s easy to spiral into fatigue and despair. Discover how to stay engaged and act on ...

Eat Small, Balanced Meals – Regular meals with a mix of protein, healthy fats, and fiber help regulate mood. Limit Stimulants ...

Arsenal face an anxious wait to learn the extent of a knee injury suffered by Riccardo Calafiori on Italy duty, while fellow ...

As Arkansas inched closer to its first-round upset of Kansas in the men's NCAA tournament on Thursday, Erin Calipari ...

Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

People who are chronically anxious may also be at risk for loneliness and social isolation. And when people get lonely, they ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

After he had an operation recently, I had to be his caregiver for a period of time. He really thanked me for it. But he has “lost a step” physically. I’m constantly worried when we go out together ...