Teaching both yoga and barre in the fitness industry over 30 years, Kathy Lighton with LightOn Radiance offers a unique ...

E ngaging in outdoor fitness can transform your exercise routine, invigorating both body and mind while immersing you in nature’s splendor. By leveraging the natural surroundings, you can ...

This concept takes the idea of biophilia and extends it into the health and fitness arena. Exercise involving nature has been shown to be more calming. This reduces the perceived effort of the workout ...

There are more benefits to outdoor exercise than just being in the sunshine. Here’s why nature fitness is just so good for you. When British summer finally hits, you can barely sit in the park ...

Unlike other new wellness trends, the most controversial part of rucking is when your autocorrect gets it wrong ...

From getting a running buddy to swapping the gym for the great outdoors, here are ways to make your fitness routine even more ...

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Missouri Conservation Corps and Missouri River Relief teamed up to remove invasive Honeysuckle along the MKT Trail Sunday.

Programming at the Fieldhouse goes beyond the walls of the facility. Nestled on the banks of the Boise River and just steps ...

The quote below is from a letter that over 100 prominent Republicans have signed, pledging their vote for Kamila Harris. “We are former national security and foreign policy officials who served ...

But in my experience, spending the winter months moving in nature is the key to actually making the most of January and February. And it’s for that reason that I’m making it my 2022 fitness ...