New research is showing that how you breathe could shape how you remember. Breathing patterns don’t just support life—they ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic nervous system (PNS)—the body’s built-in relaxation system—helps slow your ...

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Pope Francis’ clinical condition “remained stable today,” and he did not have any breathing crises, according to the latest medical bulletin from his doctors at Rome’s Gemelli Hospital ...