When you eat a food that contains a natural source of dietary fiber, you are said to be eating intact fiber. Added fiber consists of isolated, nondigestible carbohydrates that have beneficial ...

Dietary fibre increases the weight and size of stool and softens ... effects of consuming lots of fibre such as bloating and flatulence. “They’re both very natural processes,” she says. “But I think ...

The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes.

These bacteria play a crucial role in breaking down food, absorbing nutrients, and supporting immunity. By fueling your microbiome, nutrient helps your body get the most out of every meal.

“Supplements can’t replace the benefits of consuming food in its natural form, because not only are you getting the fibre but you’re also getting the other important vitamins and minerals ...

How can you improve on that? Fibre, a carbohydrate that can’t be broken down by our digestive enzymes, is found in many plants. “Because the components of dietary fibre are found in different ...

It works as a natural cleanser for our digestive system ... Why is fibre a must for your diet? Plant-based foods contain fibre, which is important for our digestive systems. It supports the ...

Sugar-free and natural sweeteners both have pros and cons. While artificial sweeteners cut calories, they may impact gut ...

Trends towards more plant-based foods and reduction of levels of sugars and fats may contribute to a higher intake of fibres. The symposium will present new insights and technologies for exploring and ...