A chef who grew up on the Mediterranean diet has 4 easy tricks for eating more fiber
Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...
What’s Really in Your Dog’s Food?
Consumer Reports tested 58 dog foods from brands including Blue Buffalo, Hill’s Science Diet, and Purina for key nutrients ...
9 Foods That Might Seem Ultraprocessed—But Actually Aren’t
It might seem like splitting hairs to distinguish ultraprocessed foods vs processed foods, but in fact, there’s a wide range of modification that food can undergo, and scientists think the differences ...
verywellhealth1d
What Happens to Your Body When You Add Beetroot Powder to Your Routine
Beetroot powder is known for its nitrate and antioxidant content. There are plenty of reasons to supplement. Learn who should ...
I’m a holistic doctor — 3 foods that mimic Ozempic and how they work
Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...
5 Reasons why Raw Papaya Juice is a must in this season
In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...
Grays Harbor Daily News1d
I Was Skeptical About Collagen Supplements—Then I Discovered Royal Confidante
In an age where maintaining youthful skin, strong joints, and overall health is paramount, the Royal Confidante Hydrolyzed ...
Chaat to chaas: Indian diet tips to eat granola for digestion and heart health
Granola plays a crucial role in promoting healthy digestion due to its rich fiber content from ingredients like oats, nuts, ...
One in two Australians don’t know if they’re buying healthy food
Health claims added to otherwise unhealthy products and other tactics are used to confuse consumers and keep them buying ...
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day meal plan. You’ll find an array of fiber-rich whole grains, legumes, fruits ...
CNET3d
6 Natural Sweet Treats Perfect for Super Bowl Sunday
Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...
These 7 foods help control sugar levels
Some fruits like berries, mangoes and grapes are naturally sweet and delicious too that are full of fibre that slows down the digestion of sugar and thereby reduces the rise in blood sugar as its rise ...