Dietary fibre increases the weight and size of stool and softens ... effects of consuming lots of fibre such as bloating and flatulence. “They’re both very natural processes,” she says. “But I think ...

When you eat a food that contains a natural source of dietary fiber, you are said to be eating intact fiber. Added fiber consists of isolated, nondigestible carbohydrates that have beneficial ...

The health benefits of fiber are many, and include blood sugar control, weight management, constipation relief and improved heart health by reducing one's risk of heart disease and diabetes.

Incorporating these fibre-rich foods into your daily diet can help enhance digestion Fibre is essential for your overall health as it supports a variety of functions in the body. These functions ...

“Supplements can’t replace the benefits of consuming food in its natural form, because not only are you getting the fibre but you’re also getting the other important vitamins and minerals ...

How can you improve on that? Fibre, a carbohydrate that can’t be broken down by our digestive enzymes, is found in many plants. “Because the components of dietary fibre are found in different ...

It works as a natural cleanser for our digestive system ... Why is fibre a must for your diet? Plant-based foods contain fibre, which is important for our digestive systems. It supports the ...

Natural fiber encourages the production of ... the flu are certainly worth talking about. The team found that dietary fibers – especially non-digestible carbohydrates like cellulose and ...