From traditional soups to herbal teas, detoxifying leaves are an essential part of Nigerian wellness culture. Discover: ...

Aside from getting enough sleep, eating nutrient-dense foods, and using common sense (don’t go skiing in a bikini or dress like it’s summer when it’s snowing, for instance), there are a wealth of high ...

Inflammation is the body's natural response to damage, illness, and poisons. However, chronic inflammation can result in ...

Discover delicious options to plain water that provide extra nutrients, from antioxidant-rich green tea to electrolyte-packed ...

A strong immune system is the body’s frontline defense against infections, diseases, and environmental stressors. While ...

To get the full effects, he recommends rubbing the inside of a ripe banana peel on your face using circular motions, leaving ...

Side effects : High doses of papain may cause stomach or throat irritation, low blood pressure, or rapid heart rate. If you experience any side effects, stop using papain immediately and contact your ...

Frankincense essential oil is known for its anti-inflammatory, antioxidant, and therapeutic properties. A recent study ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A study in Food Science & Nutrition evaluated the antioxidant and preservative effects of Epilobium angustifolium extract on ...

Telomeres are protective caps at the ends of chromosomes. By adopting stress-reducing habits, you can help preserve them, potentially slowing down aging and improving your health.