The latest update to the New Zealand food composition database, a comprehensive collection of nutrient data collated jointly ...

The dog immediately licks a few beans, showing interest in the unusual food. As the owner transfers the natto into a bowl, Rambo’s excitement grows, and he can barely contain himself.

You can also use store-bought natto and mix it in with the boiled beans. Stir everything together using a sterilized spoon, making sure all beans come into contact with the starter mix.

Even for those who love the slimy probiotic goodness of natto, making it at home can seem daunting. But now that multicookers have become common home appliances, fermenting your own soy beans are ...

Traditionally, natto was prepared by placing boiled soy beans (especially yellow ones) in a mat of rice straw, which naturally contains the bacterium Bacillus subtilis, which ferments the sugars in ...

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From there, I built my favorite breakfast: brown rice, beans, "natto" (fermented soybeans), "nukazuke" (pickled vegetables), wrapped with nori (seaweed) and topped with roasted sesame seeds.

The ancient Japanese ferment natto is often misunderstood. Now, a local artisanal producer is introducing the intense flavour and nutritional benefits of this beloved staple to Sydney.

If you're ready to embrace natto beans in all its slimy, sticky glory, note that the Japanese often stir and whip the fermented soybeans first, making them even foamier and stickier before enjoyment.