Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

The most extensive study of the gut microbiome in Africa has discovered new microbial species and never-before-reported metagenomes from several African sites. The paper, titled "Expanding the human ...

Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

Monash University researchers have revealed how the gut—and what we eat—regulates high blood pressure, opening the door to ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

Many everyday concerns, like bloating, gas, and blood sugar imbalances, often stem from poor gut health and chronic inflammation. According to Simh, your spice rack may hold the key to tackling ...

Rejoice, irritated bowels! We're living the halcyon days of gut health drinks. No longer the exclusive domain of the Danone/Yakult space race, gut health is serious business for a major range of ...

Governor Dauda Lawal of Zamfara State has welcomed the Nigerian Air Force (NAF) fact-finding team, led by Air Vice Marshal Edward Gabkwet, the Director of Coordination and Cooperation at the Civil ...

The Nigerian Air Force, NAF, on Sunday disclosed that the whereabouts of dreaded bandit leader, Bello Turji, is unknown. NAF disclosed that while Turji’s whereabouts is known, some of his allies ...

Your gut works hard every day, and taking care of it is vital for your overall health. These drinks are easy to prepare and can be incorporated into your daily routine without much hassle.