Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Study reveals that sleep traits predict over 15% of body characteristics across 15 physiological systems, with visceral fat, ...

After experiencing an uptick in gut inflammation, one writer finds her 30s to be a wake-up call for prioritizing digestive ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

An analysis of the gut microbiome in women from four African countries provides crucial data for this under-represented ...

Guten Tag from Frankfurt! It’s Sonja, a former vegetarian who’s pleased to discover that my recent move to a more flexible ...

Gut health is more than just preventing gas and bloating. It’s a primary point in the larger digestive system story that one Canadian nutrition expert wishes more people understood.

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

These easy-to-make snack bites are sure to keep you full all night and satisfy your late-night sweet cravings.

A statement by the Director of NAF Public Relations, Air Vice Marshal Olusola Akinboyewa, said the Air strike was a significant achievement in its counter-terrorism campaign, He said ...