So whether you want AI help developing massive workout plans for the weeks and months ahead, a full week’s worth of eating, ...

New year, new you; and if you want help with reaching your fitness goals, here five highly-rated smart scales that will track your progress.

When it comes to your health and fitness ... goal, which Walsh refers to as “the vision.” “The big picture, the overarching vision, is something like ‘I want to feel comfortable in my ...

There are so many false promises online when it comes to losing weight. Here are my top weight loss technologies that ...

While losing weight can be difficult, wearable technologies like watches and rings can make the journey a lot more pleasant.

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

The Oura Ring offers powerful, passive health tracking, but there are other factors of the experience worth considering ...

'ZDNET Recommends': What exactly does it mean? ZDNET's recommendations are based on many hours of testing, research, and comparison shopping. We gather data from the best available sources ...

A tech writer and ultrarunner, who’s been reviewing gadgets for two decades, shares the key lessons he’s learned ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...

She also has an online personal trainer who tracks her progress through the data uploaded to a fitness app via her watch. Jo says the technology enables her to meet her fitness goals despit the ...

The WHOOP 4.0 is water-resistant for up to approximately 32 feet for two hours. Or, in simpler terms—you can shower in it, ...