New research debunks longheld myth that keeps millions of older adults from hitting the gym In a nutshell Age is not a ...

Looking for the most efficient way to get your muscles working? Science has the answer, and you'll be surprised at how simple ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and ...

It might seem like just another fleeting social media trend, but backwards walking (also known as “retro-walking” or ...

Other than the ring itself, the Oura 4 also came with a charging station and a charging cable. The station was pretty cute; ...

Magnesium: Magnesium helps your body absorb calcium by activating vitamin D and influencing parathyroid hormone (PTH) ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Taking a trendy ice bath—or, as they are formally known, "cold-water immersion"—actually changes the way your cells operate.

Allegheny County police are investigating after the body of a missing woman last seen In February was found under the Westinghouse Bridge in North Versailles Monday evening.