End of the line: LSU women muscle past NC State to end Wolfpack’s season in Sweet 16
In a physical, back-and-forth game, No. 3 LSU held off second-seeded N.C. State to earn a trip to the Elite Eight, ending the ...
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
Should women lift weights? Know the truth and how one should get started properly
As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
inews.co.uk on MSN10d
Nine reasons to start lifting weights in your 40s (it even lowers your cholesterol)
From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...
Chahatt Khanna on fitness after 30s for women, says ‘Maintaining muscle mass is important to support metabolism and overall strength’
Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...
Verywell Health on MSN10d
Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...
Health on MSN12d
How Long Does It Take to Build Muscle? Timeline and Tips
Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...
Strength training finding new fan base as the 50+ take to lifting with vengeance
Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like ...
Dr. Sharon Gam on MSN19d
Why You Should Lift Heavy Weights
If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights.
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...