End of the line: LSU women muscle past NC State to end Wolfpack’s season in Sweet 16
In a physical, back-and-forth game, No. 3 LSU held off second-seeded N.C. State to earn a trip to the Elite Eight, ending the ...
Halle Berry, 58, quit cardio for weights to ‘hold onto muscle' during menopause – here’s her workout routine
Halle Berry, 58, sat down with author and menopause advocate Tamsen Fadal to share her new workout routine as she enters ...
Should women lift weights? Know the truth and how one should get started properly
As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
Chahatt Khanna on fitness after 30s for women, says ‘Maintaining muscle mass is important to support metabolism and overall strength’
Chahatt Khanna, a fitness enthusiast and admired actress, stresses the importance of protein intake and maintaining muscle ...
Strength training finding new fan base as the 50+ take to lifting with vengeance
Strength training is gaining popularity among people over 50 who aim to enhance their health and longevity. Individuals like ...
'How I transformed my body and gained muscle for the first time ever in my late 30s'
From the ages of 22 to 33, my body went through a lot of ups and downs as I gave birth to my six children. I’d gain baby weight, give birth, lose it and feel good, then gain it back when I got ...
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China's 55-Year-Old 'Muscle Grandma' Wins Bodybuilding Title After 20 Years Of Training
According to Chinese online portal hb.dzwww.com, Wang Jianrong has spent over two decades training to build a physique that rivals women half her age. Her fitness journey began as a way to improve ...
Chahatt Khanna Shares An Important Mantra On Fitness After 30's For Women, Talks About The Importance Of Diet
Actress Chahatt Khanna whos best known for her work in successful projects like Bade Acche Lagte Hain, Qubool Hai, Yaatris, ...