I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought.I had finished teaching class ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Girl Gains LSU is creating a supportive space for women in weightlifting. The student organization helps break gym ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...