The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Shoulder press strengthen shoulders, arms and upper back muscles. Yoga – Try a short yoga session incorporating poses like ...

TWO women were rushed to hospital with a mysterious illness after eating red meat. Neither of them had suffered from food ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

How to avoid back pain while working on laptop. Simple strategies to avoid back pain and effective exercises to relieve lower ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

The great thing about rucking is that any movement with weight on your back counts. Technically, all you need to ruck is a ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By ...

MYOS CORP Secures 9th U.S. Patent, "Methods for Alleviating, Inhibiting or Reversing Muscle Disuse Atrophy in Mammals." "This is a major milestone for MYOS," said Joseph Mannello, CEO of MYOS CORP.