Like any other type of sport, injuries are inevitable in cycling, which can lead to chronic pain that impacts the quality of life for many cyclists.

While cracking your neck might give you a quick sense of relief, doing it regularly without professional guidance can lead to ...

The sudden force stretches and tears the muscles and tendons in your neck. Neck strain afflicts many amateur and professional athletes. People who play contact sports like football are especially ...

Dr. Robert Limoni NeuroSpine Center of Wisconsin Dr. Limoni brings the Jiffy KneeTM to Wisconsin-an innovative, muscle-sparing knee ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Discover how feet strength impacts posture and pain relief, and learn simple exercises to rebuild your foundation.

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a ...

Health experts at Harvard Medical School have said that stretching is an "underrated but important part of daily physical activity" and can improve wellbeing ...

Unlike the hip, which has a deep ball-and-socket structure for support, the shoulder’s shallow socket depends on a network of muscles, tendons and ... at the side of the neck and top of the ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

Soft tissue injuries like UCL tears, hamstring pulls and oblique strains are more common early in the season, but ...