Parade. As we get older, even reaching down and touching our toes can be a, well, stretch. But it's never too late to ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

A rare case of Epstein-Barr virus-induced Bell palsy in an 18-year-old highlights the need for EBV testing in sudden facial ...

A YOUNG woman has revealed that when she was just 17, she “snuck out” and got a matching tattoo with Harry Styles.  Savannah ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

Crys Dyaz, personal trainer to celebrities, physiotherapist, and former elite swimmer for the Spanish National Team, provides ...

Personal Independence Payment is a benefit for people who need help with everyday tasks. Here are the 87 muscle and joint ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

A successful claim for PIP or ADP is now worth between £29.20 and £187.45 each week in additional financial support and as ...

According to recent figures, more than one million adults receive PIP for musculoskeletal conditions - here is more ...

Apply ice or a cold pack to the sore part of your neck for 20 minutes at a time. This can help reduce inflammation in your neck muscles. If you’ve had pain for a day or more, apply a heat pack ...

As demand grows for non-surgical aesthetic procedures, Mansfield Cosmetic Surgery Center has released a comprehensive new ...