Taking supplements is often touted as a way to boost the immune system, but Jeffrey Bland says that’s not possible. Here’s ...

A new clinical trial has shown for the first time that taking high doses of vitamin D could stave off the progression of ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

TruHeight Vitamins has been named the top pediatrician-recommended brand for supporting children's growth and development, according to a nationwide survey conducted by IQVIA ProVoice (2025). The ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Vitamins and minerals are usually only needed in small amounts and too much of a good thing can be bad for you.

Your body needs small amounts of vitamins every day in order to work well. But when it comes to vitamin supplements, too much ...