There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

SUPPLEMENTS can help to keep us healthy. Vitamin A helps fight off infections, calcium is vital for bones and teeth, and fish oil supports the heart, lungs and blood vessels, for example. But ...

TruHeight Vitamins has been named the top pediatrician-recommended brand for supporting children's growth and development, according to a nationwide survey conducted by IQVIA ProVoice (2025). The ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

From night vision to bone health, this essential vitamin benefits your health in more ways than you might expect.

Nausea, diarrhea, or bloating is a possibility when you first begin taking AG1, as your body will go through a transition ...

Can low vitamin D levels increase cancer risk? Research suggests a possible link, but does it cause cancer? Here’s what ...

It's a hot topic in the debate about viruses and immunity. While vitamins can be a healthy habit, expert sources share ...

Recent studies have revealed that nearly 40% of adults struggle to swallow necessary tablets and supplements. An observational study of 152 subjects examined the prevalence and contributing factors to ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Pair your natural products with bananas and include this ingredient with regular self-care practices like scalp massages and ...