Workout Wednesday: Simple equipment can go a long way
In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how a simple piece of equipment can go a long way.
Hosted on MSN8h
New to exercise? Build full-body strength with just a pair of wearable weights
Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...
Best Multi-Gym Smith Machine Packages for the Home Gym Launched by Strongway Gym Supplies
Stratford-on-Avon, England - Strongway Gym Supplies, a leading supplier of high quality home gym equipment, today announced ...
This five-move workout from Hugh Jackman’s trainer builds a stronger body in minimal time
Marvel movie star Hugh Jackman is renowned for getting seriously swole, and one person he credits for helping him achieve ...
You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...
45 Amazon Deals Happening Ahead of Presidents' Day Weekend
We located the best early Presidents' Day deals at the Amazon Presidents Day sale. Shop markdowns on men's clothing, furniture, tech, fitness gear, and more.