Cortisol helps to wake you up—but a day of high cortisol levels can lead to fatigue, digestive problems, and hair problems.

In search of the ideal morning routine that caters to my schedule as a young adult working a 9-5 job, I stumbled upon Jennifer Aniston’s morning routine. The Friends actress shared that this lowkey ...

A morning routine can have plenty of benefits for people with depression, says Dr. Lee. For starters, a set schedule means there are fewer decisions to make about how to start your day.

A refreshed morning routine can feel just as transformative – minus the dressing-room drama. In your 50s, your body and mind thrive on consistency, but they also appreciate kindness.

When we treat daily tasks as chores, they weigh on us. But when we infuse them with intention, they become rituals, small, sacred pockets of calm in a busy world. Take your morning routine.

Whether you're hustling out the door, wrangling kids or just trying to make it to that 8 a.m. Zoom, breakfast shouldn't be another thing slowing you down. That's why Farm Rich, one of America's ...

Credit: Canva Having a goal, even a small one, gives your morning direction. Instead of juggling five priorities, prioritize one thing you want to do well. Say it out loud or write it down.

A low-stress morning routine can help set your day up for success. Tara Moore/Taxi/Getty Images 1. Have a Consistent Wake-Up Time A consistent wake-up time is a powerful way to set yourself up for ...

An Instagram video shared by @goldengirlpacha featuring two golden retrievers sharing their morning routine is going viral. The chaotic video shows the canines preparing for their day as they ...

It says something that getting up at 5 a.m. holds very little shock value anymore. Simply searching “Early morning routine” on your social media platform of choice serves up a host of vloggers living ...

The idea behind Routines is simple — offer visual feedback and an easy-to-use interface to make it easier than ever to keep track of (and complete) all your chores.