N o one in my life would describe me as a morning person. Growing up, I would need to set half a dozen alarms, and the only thing that could previously get me out of bed was my first cup of coffee.

Stick to the one-water-per-caffeinated drink rule throughout the day to keep your energy levels up — and if you happen to ...

Start your morning right at these cozy Oregon cafes, where locals flock for the best coffee and breakfast around.

The coffee machine featured in this story is currently $200 off for Amazon Prime Day. For more editor-vetted deals worth ...

According to the American Psychiatric Association, more than 30% of Americans say their sleep quality is poor or they aren’t getting enough sleep each night.

According to dietician Amy Richter, drinking enough water in the morning is also associated with better cognitive outcomes — ...

How does a foreigner used to early nights and waking at dawn adjust to a culture where many people stay up late and sleep in ...

The Great Western Railway Night Riviera Sleeper takes travellers from London Paddington to Penzance in Cornwall while ...

The Great Western Railway Night Riviera Sleeper takes travellers all the way from London Paddington to Penzance in Cornwall ...

One in three Americans can have their mornings thrown off by missing simple steps in their routines. In a new poll of 2,000 U ...

1. Both knees to chest You can start your morning stretch routine while you’re still in bed.

I breakfast in bed every morning – it’s a game changer My routine creates a moment of calm before the hurly-burly of the day descends ...