Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

The Child Mind Institute, in partnership with the California Department of Health Care Services (DHCS), launched Mirror, a free, intuitive mental health journaling app designed specifically for teens.

As the days grow longer and the crisp winter air gives way to the warmth of spring, many people notice a shift in their emotions. A sense of renewal takes hold, bringing increased energy, optimism ...