One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Visualization can be a powerful tool for emotional regulation. By creating mental images that promote calmness and positivity ...

Conversational AI is being designed to support pediatric mental health in several ways. These chatbots are powered by natural language processing and machine learning algorithms that allow them to ...

As the days grow longer and the crisp winter air gives way to the warmth of spring, many people notice a shift in their emotions. A sense of renewal takes hold, bringing increased energy, optimism ...

AI enhances mental health care with accessibility and data-driven insights, but lacks the depth of human connection, emotional attunement, and creativity necessary for true healing.

It’s a like a digital mood ring — but connected to someone else’s emotions. Using artificial intelligence, each ring has a microphone and biosensors to capture heart rate, skin temperature ...