Mindfulness-based stress reduction (MBSR) is a complementary therapy. It can help people reduce stress levels, manage anxiety and depression, and cope with chronic pain.

Mindfulness-based cognitive therapy, MBCT, ... MBCT is derived from the work of Jon Kabat-Zinn, a professor of medicine and creator of the mindfulness-based stress reduction technique, ...

In a randomized trial that included veterans with posttraumatic stress disorder (PTSD), those who received mindfulness-based stress reduction therapy showed greater improvement in self-reported ...

In a randomized trial that included veterans with posttraumatic stress disorder (PTSD), those who received mindfulness-based stress reduction therapy showed greater improvement in self-reported ...

Mindfulness-based stress reduction is an 8-week program designed to bring about a greater sense of mental well-being. Get the details.

Mindfulness-based stress reduction is a formal eight-week program with a day-long intensive that was created by Jon Kabat-Zinn in 1979 and has now been adapted to a workbook format to support ...

PurposeOur study examined whether mindfulness-based stress reduction (MBSR) is noninferior to cognitive behavioral ... etal: I-CAN SLEEP: Rationale and design of a non-inferiority RCT of ...

Mindfulness-based therapy may reduce stress in overweight and obese individuals. ScienceDaily . Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2017 / 07 / 170707070447.htm ...

Mindfulness-Based Stress Reduction Compared With Cognitive Behavioral Therapy for the Treatment of Insomnia Comorbid With Cancer: A Randomized, Partially Blinded, Noninferiority Trial. JCO 32 , ...

Mindfulness-based stress reduction is a popular drug-free intervention associated with a variety of health and wellness benefits, including helping people cope with chronic pain.

Parsons CE et al. Home Practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A Systematic Review and Meta-Analysis of Participants’ Mindfulness Practice and Its ...

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by ...