Mindfulness-based stress reduction (MBSR) is a complementary therapy. It can help people reduce stress levels, manage anxiety and depression, and cope with chronic pain.

Mindfulness-based cognitive therapy, MBCT, ... MBCT is derived from the work of Jon Kabat-Zinn, a professor of medicine and creator of the mindfulness-based stress reduction technique, ...

Parsons CE et al. Home Practice in Mindfulness-Based Cognitive Therapy and Mindfulness-Based Stress Reduction: A Systematic Review and Meta-Analysis of Participants’ Mindfulness Practice and Its ...

Following guided mindfulness-based stress reduction programs like meditation can be as effective as using antidepressants in combating anxiety disorders, according to a clinical trial by ...

Mindfulness is used in several therapies "... including mindfulness-based cognitive behavior therapy, mindfulness-based stress reduction, and mindfulness meditation," according to the APA.

Mindfulness-based stress reduction (MBSR) is a therapeutic technique in which an instructor guides participants in weekly practices like meditation and yoga in order to reduce stress levels.

A guided mindfulness-based stress reduction program was as effective as use of the gold-standard drug -- the common antidepressant drug escitalopram -- for patients with anxiety disorders ...

It was called mindfulness-based stress reduction. HOGE: It's weekly classes for 2 1/2 hours, plus we ask participants to do 45 minutes of meditation homework each day, if they can, to really get ...

Mindfulness Based Stress Reduction. Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness ...

Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...

How mindfulness therapy may help with migraines 01:41. It's estimated that 1 in 10 people worldwide suffers from migraines.With so many different triggers, they can be difficult to treat and can ...

I use a variety of techniques, including Mindfulness Based Stress Reduction, Cognitive Behavior Therapy, and Family Therapy. I work with clients from a variety of backgrounds, and want clients to ...