Medically reviewed by Alicia Bigelow, ND What Is Mindfulness-Based Stress Reduction? Mindfulness-based stress reduction (MBSR) is a therapeutic technique in which an instructor guides participants in ...

In a world brimming with distractions and stress, mindfulness has become a sanctuary for those seeking inner peace and ...

Source: @groenmen/freeimages Your mind is spinning, you feel out of control, your body is tensing, and you can't catch your breath. Feel familiar? These are just a few of the physical and ...

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As today's potential customers continue to seek mindfulness and stress relief, there is no better time to elevate their user experience by focusing on mental and emotional health through your brand's ...

I use mindfulness, movement, and trauma-informed EMDR therapy to navigate your most difficult challenges. I work with folks experiencing depression, anxiety, or trauma related to society, family ...

Can meditation restructure our brains? Several recent studies have claimed that, with daily practice, meditation can boost grey matter volume and density in some brain areas in just eight short weeks.

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Behavioral interventions may reduce migraine frequency and improve migraine-related disability in adult and pediatric patients.

Mindfulness-Based Stress Reduction (MBSR) is considered the gold standard in curricula designed to guide participants into cultivating a practice of mindfulness through techniques of body awareness, ...