A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

Randomized Controlled Trial of Acceptance and Commitment Therapy for Fatigue Interference With Functioning in Metastatic Breast Cancer. Journal of Clinical Oncology , 2024; DOI: 10.1200/JCO.24. ...

Mindfulness-Based Stress Reduction (MBSR). Compassion Cultivation Training (CCT). Mindfulness-Based Cognitive Therapy (MBCT). Mindful Self-Compassion Training (MSC). Mindfulness pioneer Jon Kabot ...

Nicknamed "CrossFit for the Mind," FitMind was developed by Liam McClintock after meditation helped him get off of medications and therapy ... this mindfulness-based stress reduction app works ...

Eight years have passed since Nate first introduced me to “The Miracle of Mindfulness,” and my practice — combined with a consistent schedule of therapy and medication — has changed how I ...

Mindfulness is often framed as a stress-reduction ... commitment therapy (ACT), which encourages observing thoughts without entanglement. These parallels show how mindfulness-based interventions ...

She actually recommended that I take mindfulness-based stress reduction, and that's a course that I currently teach now so I feel really lucky. But that course changed a lot for me. It helped me to ...