How mindfulness can help reduce risk of cardiovascular disease
A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...
Psychology Today4d
How Spiritual Practices Can Bolster Mental Health
Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...
Knowridge5d
Mindfulness help reduce opioid cravings, study finds
Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...
Science Daily22d
Telephone therapy reduces fatigue interference with activities, mood and cognition for metastatic breast cancer survivors
Randomized Controlled Trial of Acceptance and Commitment Therapy for Fatigue Interference With Functioning in Metastatic Breast Cancer. Journal of Clinical Oncology , 2024; DOI: 10.1200/JCO.24. ...
Psychology Today24d
How Mindfulness Can Heal
Mindfulness-Based Stress Reduction (MBSR). Compassion Cultivation Training (CCT). Mindfulness-Based Cognitive Therapy (MBCT). Mindful Self-Compassion Training (MSC). Mindfulness pioneer Jon Kabot ...
The New York Times27d
This Mindfulness Book Actually Helped Soothe My Anxious Mind
Eight years have passed since Nate first introduced me to “The Miracle of Mindfulness,” and my practice — combined with a consistent schedule of therapy and medication — has changed how I ...