News

Veterans in Minneapolis VA study used mindfulness to combat chronic pain
Don Allen’s left knee has hurt ever since an accident during his Army service in 1981. His right knee has been acting up as ...
Psychology Today2d
When Hijacked by Stress and Anxiety, Take This Mini-Break
Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...
IEEE3d
Mindfulness based stress reduction: A randomised trial of a virtual human, teletherapy, and a chatbot - IEEE Xplore
Psychological stress is a significant issue amongst University students. Mindfulness based stress reduction (MBSR) interventions can significantly reduce stress, in both face to face and digital ...
Feeling stressed? How to take a step back for your mental health
If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...
Science Sensei on MSN9d
The Rise of Mindful Gaming: How Video Games Are Becoming Tools for Stress Relief and Cognitive Growth
Video games have long been seen as a source of fun and excitement, but their purpose is rapidly evolving. Today, a growing ...
Greater Good13d
What Mindfulness Practices Can Look Like for Indigenous Communities
Much of what we recognize as “mainstream mindfulness” has been shaped through a Western lens, often stripped of its cultural ...
bmjopensem.bmj17d
Chronic low back pain management: clinical and psychophysiological outcomes of multimodal approaches—a randomised controlled trial on yoga and mindfulness
Chronic low back pain (CLBP) presents as a widespread medical issue which severely affects personal health status while generating substantial economic expenses. Traditional treatment methods often ...
ohsu23d
Mindfulness-Based Stress Reduction - OHSU
Mindfulness-Based Stress ReductionMindfulness-Based Stress Reduction (MBSR) Classes are based on the national model developed by Jon Kabat-Zinn, Ph.D., at the University of Massachusetts Medical ...