A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

An online-based mindfulness treatment program significantly reduced opioid craving among participants with opioid use disorder results from a randomized clinical trial published in JAMA Network Open ...

Stress reduction techniques that utilize mindfulness include meditation and mindfulness-based cognitive therapy (MBCT), a type of cognitive behavioral therapy. Meditating consistently, even for ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Valentine 39;s Day is just around the corner, and with it comes the pressure to find the perfect gift for our loved ones .

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

Revolutionizing Mental Health Support with 247 AI-Powered Therapy With anxiety disorders affecting over 280 million people worldwide mental health professionals are increasingly turning to artificial ...

Tinnitus sufferers have been 'abandoned' by the NHS, being left on endless waiting lists and dismissed by doctors, a charity ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Overcoming failure syndrome requires a shift in mindset, resilience-building, and active engagement in self-improvement ...