A growing body of research suggests that mindfulness-based interventions may reduce stress, in turn helping to reduce ...

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

Healthy habits such as regular exercise, healthy sleep patterns, social connection, staying hydrated, eating well and ...

In today's fast-paced world, where sedentary lifestyles and instant gratification dominate, the need for a more balanced and holistic approach to health is greater than ever. Jehangir Hospital has ...

A scientific statement regarding nursing wellness in cardiovascular and stroke care has been published by the American Heart Association.

Plunging into the crimson-soaked world of Maroon Flick Poker reveals how burgundy felt and fluid movements revolutionized ...

Executives aren’t invincible; they’ve just perfected the art of hiding burnout behind boardroom bravado. Beneath the hefty ...

Use these expert-approved journaling exercises and prompts to navigate life’s tougher moments and bolster your emotional ...

Researchers compared the effects of conventional treatment with a combination of epirubicin and mindfulness intervention on oncologic and psychologic burden in patients with urinary tract cancers.

Aug. 30, 2024 — A recent study finds that hope appears to be more beneficial than mindfulness at helping people manage stress and stay professionally engaged during periods of prolonged stress ...

The landscape of mental health care is evolving rapidly, with technology playing an increasingly vital role in improving access, treatment, and outcomes. Wellness centers, which provide crucial ...