Breaking free from the shackles of addiction requires more than willpower; it necessitates a holistic approach that addresses the underlying causes, physical dependencies, and psychological aspects of ...

Reducing cravings is important because it lowers the likelihood of relapse and helps people stay committed to their recovery ...

Mindfulness, once a niche spiritual practice, has experienced a remarkable evolution in the past two decades. No longer confined to meditation halls or the fringes of society, mindfulness has ...

I was trapped in the cycle of addiction to multiple substances and ... feels so fundamental to my well-being and integral to my recovery. Education has given me the growth and power to visualize ...

“I don’t know how to handle this right now,” Blake said. Source: Anne Nygard/Unsplash I suggested a few mindfulness-based tools to help him soften his response to the very painful stresses ...

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

This is impacting labour markets and stalling progress on recovery from previous economic downturns. In 2024, global employment expanded in line with a growing labour force, keeping the unemployment ...