Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says ...

I personally think that mindful self-compassion and mindful compassion for people you don’t even know is part of strength of character, tenacity, and perseverance. How you handle the challenges ...

Developing self-compassion may feel uncomfortable at first, but there are a few simple techniques we can use to get better at it. Being mindful about the thoughts and emotions you’re ...

and mindfulness—work synergistically to enhance well-being and performance. A 2019 meta-analysis published in Clinical Psychology Review confirmed that self-compassion practices significantly ...

Acknowledge these challenges without judgment and practice self-compassion. It’s important to remember that mindfulness is a journey, and it’s okay to have setbacks. Focus on making small ...