Struggling with a harsh inner critic? Discover practical ways to transform your self-talk and cultivate kindness. Learn ...

and mindfulness—work synergistically to enhance well-being and performance. A 2019 meta-analysis published in Clinical Psychology Review confirmed that self-compassion practices significantly ...

Maintain a journal of thoughts and regular gratitude exercises to help you become more mindful and make good ... Taurus, exercise self-compassion when taking baby steps and working toward your ...

My self is always ... to a really radical compassion, turning “furies” into “kindly ones.” By all means, keep practicing the first transformation — the mindful constraining of how ...

Have you ever felt like you are stuck in a rut, unsure of how to take the next step towards personal growth? When life looks ...

Our entire world is in uncharted territory right now and that can feel very frightening and out of control. But each of us has a powerful mental tool we can use to restore our equilibrium, says ...

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A study in Europe’s Journal of Psychology indicates that balancing mindfulness ... and compassion for others. According to a study published in the Personal Relationships journal, self ...