Listen to a sports podcast, scroll social media, or use an app with native ads, and see how many times you encounter an ad ...

A new report looked at who is lonely and how Americans reach out for support across different genders and ages.

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

In partnership with The Repository, every Monday, Stark Community Foundation highlights positive happenings in our community. Here’s to Good News Mondays! The Women’s Fund, an endowment fund ...

These free online tools let you skip the setup and start tracking your money right away. Many, or all, of the products featured on this page are from our advertising partners who compensate us ...

I’ve been sharing various mindfulness activities on my site for a long time. It’s a concept I was introduced to over a decade ago, but it’s only getting traction recently, in my experience. Does ...

Medically reviewed by Alicia Bigelow, ND What Is Mindfulness-Based Stress Reduction? Mindfulness-based stress reduction (MBSR) is a therapeutic technique in which an instructor guides participants in ...

A new study finds that loneliness may increase certain proteins in the brain that increase your risk for disease and death. Take a break from ruminating with Lama Rod Owens as he leads you in a ...