From the author who introduced the meditative technique of "Baby Breathing" in "The Simple Solution!," Raman Pathik just released his companion guide, "You-Turn," full of new solutions for improving ...

Food can become a coping mechanism, whether it’s through childhood associations or cultural influences where food is linked to comfort or celebration, for example.

Learning when to be flexible and when to stand firm takes practice. Be mindful of whether you’re genuinely compromising or ...

Champlain Valley Office of Economic Opportunity’s head financial coach, Ilir Hasa, manages the organization’s “Growing Money” ...

Go shoeless: Take off your shoes and your socks. Feel your feet on the ground. Balance on one foot and then the other. Do ...

They’re just very independent and ready to go on,” she said Thursday, March 6, during a half-day at Saline Area Schools’ ...

Fall brought grant funding for 132 teacher projects, totaling more than $83,000 in all. Now, for the first time, the CU ...

Positive Peers Learning Software is the leader in education and emotional intelligence for young children, homeschoolers, neurodivergent, Christian, and Judaic. They are known for their apps, books, ...

“Just be mindful and read the news if you have doubts ... Optional group sessions, journaling, and worksheets are also available. Most BetterHelp sessions are scheduled between 35 and 40 minutes ...