Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Teach kids to observe & be mindful while on a hike or walk with this free printable nature walk observations page for kids.

Budgeting with your significant other can sometime feel like you’re just going in circles! Don’t stress! It doesn’t have to be that way with these simple tips and our free budgeting for couples ...

Here are some steps to create a holistic mindful walking routine, easily integrated into your lifestyle. These settings allow you to focus on the sounds of nature and your own breathing without ...

To start, pay attention to your breath as you walk. Notice the rhythm of your inhalation and exhalation without trying to change it. This simple act is a great way to anchor your mind in the ...

Take short breaks between tasks. Step away from the screen, stretch, or take a brief walk to reset your mind. When stress builds up, pause and reflect on what’s going well. Gratitude can shift ...

The amount of time needed to walk 10,000 steps depends on individual factors like walking speed and stride length, generally falling between a little over 1 hour to 2.5 hours if done all at once. No ...

From the footage shown off in the trailer, it looks like the upcoming Heroes of the Borderlands starter set will certainly be bulging with handouts, player aids, tokens, and useful knicknacks. Justice ...

While many books on the subject focus on mainstream ideas, there are lesser-known gems that offer fresh, mind-bending insights into human behaviour, consciousness, and the hidden forces shaping our ...

In the fast-paced world of today, mindfulness has become a buzzword in corporate boardrooms and Silicon Valley startups. However, its impact extends far beyond the realm of high-powered executives.