Real quick — tell me how many pets you think Millie Bobby Brown would have. Did you come up with a relatively low and ...

Have you ever felt extremely queasy when you are nervous or fearful, and can feel your shoulders start tensing up. Or when ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

This is not the case for all U.S. territories. Those born in Puerto Rico after January 13, 1941, are U.S. citizens. However, ...

We all know that negative thinking can fuel anxiety, stress, depression, and low self-esteem—and in a world where we’re ...

Spring is here, and with it comes the annual ritual of cleaning out closets, reorganizing drawers, and tossing out the things ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Mike Niziolek and Zach Osterman discuss takeaways from Wednesday's news conference announcing Darian DeVries as Indiana's next men's basketball coach, with thoughts on DeVries' message and approach, ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

The novelist Julian Barnes doubts that we can ever really overcome our fixed beliefs. He should keep an open mind.