Nowadays, more people are opting for micro-therapy, a shorter therapy form, instead of longer sessions. Here’s why.

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

After nine long months in space, NASA astronauts Sunita Williams and Butch Wilmore have finally come home. But extended space ...

Like other state legislatures around the country, the Illinois General Assembly in the last couple of years has grappled with ...

Until recently we have had very few studies examining protective factors for burnout. Social support and self-compassion ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...