Nowadays, more people are opting for micro-therapy, a shorter therapy form, instead of longer sessions. Here’s why.

Chatbots should be built with enough resilience to deal with difficult emotional situations, researchers said.

Mental health holds an instrumental value to one’s well-being. That is why, the need for action on mental health issues is indisputable and urgent. Reach out to a seasoned psychiatrist for the right ...

Mindful Therapy Group is a diverse group of over 900 independent mental health practitioners serving Washington and Oregon. Each licensed mental health professional that is a member of Mindful ...

If you think us meatbags are the only ones who get stressed and snappy when subjected to the horrors of the world, think ...

ASMR slime is more than just a fun sensory toy, it has become a tool for relaxation, focus, and mindfulness.

Put simply, mindfulness means paying attention to the present moment. It draws on eastern meditation traditions and was introduced as a clinical therapy in the 1970s by American professor Jon ...

In today's episode: Mindful Therapy Founders, Derek and Jessica Crain (1:11), Mental Health Awareness Month (3:34), Mental health surrounding the women's basketball tournament (08:19), Caitlin ...

Get Instant Summarized Text (Gist) Mindfulness practice is linked to reduced anxiety, breathlessness, fatigue, and insomnia in individuals with chronic obstructive pulmonary disease (COPD). The ...

Techniques like journaling, mindfulness meditation, and cognitive behavioral therapy (CBT) help Gemini process their thoughts ...

Founded in 2021, the provider offers both statewide virtual care as well as in-person therapy options at its three offices in ...