Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Kristin Soukup heard about InZone, Harper College’s enrichment and sports camp four years ago, when a breakroom chat turned ...

Teens can ignore the notification and keep scrolling if they want, but they’ll get hit with a second prompt that will once ...

If you suspect your child is using drugs or alcohol, it's crucial to approach the situation with care and thoughtfulness.

Practicing mindfulness and relaxation techniques regularly may help with anxiety, stress, and more. Kids, teens, and adults can incorporate mindfulness techniques into their daily lives—even if they ...

The social media giant said that in the coming weeks, it will also begin testing additional meditation exercises as part of the feature. It is believed to be the first time a social media platform has ...

I became hyper-aware of the potential risks around them in 2009, when 4-year-old Exodus Tyson, daughter of Mike Tyson, ...

Clinical psychologist Ellen Luborsky knows high school students must learn physics and calculus, but they also need to learn ...

it will also begin testing additional meditation exercises as part of the feature. It is believed to be the first time a social media platform has pushed mindfulness tools directly to users ...