Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Chatbots should be built with enough resilience to deal with difficult emotional situations, researchers said.

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

I want to enjoy our time together and not be made nervous by his anxiety attacks and physical decline. I’m no longer as calm ...