The COVID-19 pandemic has exacerbated mental health challenges in children, increasing anxiety and loneliness. Experts ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Turns out, even artificial intelligence (AI) needs to take a breather sometimes.A new study suggests that chatbots l ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am ...

"When he is in this loop, he will refer to the issue frequently but not take any steps to fix the issue. This really stresses ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has tried some mindfulness techniques, but at times of high anxiety, he doesn’t ...

The researchers tested ChatGPT with a questionnaire, the State-Trait Anxiety Inventory that is often used in mental health ...

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...