Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Teaching mindfulness to children helps them develop emotional resilience, enhance focus, and manage stress effectively.

Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

A study by the University of Surrey, published in PLOS ONE, reveals that night owls may have a higher risk of depression due ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

"When he is in this loop, he will refer to the issue frequently but not take any steps to fix the issue. This really stresses ...

Chatbots should be built with enough resilience to deal with difficult emotional situations, researchers said.

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...