We all dream of having a well-mannered child, but did you know that manners and mindfulness go hand-in-hand? Alyson Kenny, ...

A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

Steve Jobs, the visionary co-founder of Apple, was not only a tech innovator but also a lifelong learner who drew inspiration ...

Eurogamer's review of Wanderstop, a warm-hearted, funny, sincere, and deeply pleasant place to stay - but a less successful ...

Journaling is an effective intervention that can help us along in our mental health journey. Brianna Wiest shares her ...

Steve Jobs, the visionary co-founder of Apple, was not only a tech innovator but also a lifelong learner who drew inspiration from a wide range of sources, including literature.

This hands-on workshop fosters self-expression, creativity, and artistic confidence, proving that every brushstroke tells a ...

The decreasing attention span of GenZ is impacting their overall growth and quality of life. Scroll down to learn how mindfulness practises can help GenZ in shaping their brains and overall life.

Christina Davis grew up in Boulder Creek where she read a lot of books out of her local library. By the time she turned 12, ...

The Two Arrows: How We Turn Pain Into Suffering More than 2,500 years ago, the Buddha told the story of the two arrows ... on an extract from my 2024 book Mindfulness for Life, published by ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

But over time, I’ve learned that this very habit—snapping food pics—can say a lot more about a person than simply “I love my ...