These studies have demonstrated in one community clinical setting that the learning of mindfulness meditation positively affects health in substantial and enduring ways. A number of dimensions of ...

I assist new leaders in transitioning into their roles with confidence by embracing a next-gen leadership mindset. Here are ...

Chronic stress can contribute to conditions like anxiety and depression, and it can even manifest in physical symptoms.

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and elimination of physical tension. Mindful study sessions: Educate students to ...

Mindful eating involves paying closer attention to your food and how it makes you feel. In addition to helping you learn to distinguish between physical and emotional hunger, it may also help ...

Prioritize skin health with microbiome-friendly skincare, hydration, and sunscreen this Women's Day. Embrace mindful self-care and a skin-friendly diet for lasting radiance, while adopting a ...

Ageing is a natural part of life, but how we age is often influenced by our lifestyle choices and self-care routines. While genetics play a role, incorporating mindful self-care practices into ...